Tough, but Successful, Day

Today when I started to run, my right ankle was hurting to the point that I was obviously favoring my left leg even when walking.  I figured it would go away after running for a while, which it did somewhat, but then my left leg muscle started hurting mid-way through the run because of the extra work. 

I had done 9 min run/2 min walk yesterday, and planned on increasing for today.  I decided that, while limping during my warm-up walk, I shouldn't push it today.  Wasn't sure I'd do the full run, but I did the 9 min run/2 min walk.