Night splits, heel lifts and ice...oh my!

So I have a night splint, to keep my plantar from relaxing too much at night and getting inflamed, and I have heel lifts to support my foot as I recover.  I am icing and motrining and such, but I did run 2 miles yesterday (which I planned to do...I had a late start).  Another run tomorrow to see if I can get back up to 3.5 or more.  

I am now planning on running the 5k on September 21 found here:  http://www.cvsdowntown5k.com/

I'd like to get up to 5 miles, so that 3.1 won't seem so terrible!