5k the day after tomorrow!

So I've been working up to it. I ran my longest run so far (5.5 miles) a couple of days ago, and then just ran a bit more (maybe 5.6 mi :) ). It was very hard this time, possibly because it was in the middle of the day and it was sunny (but not too warm...66 deg).

5k should not be a big problem on Saturday, with a day off. My plantar fasciaitis (sp?) has acted up again, and I know I will need to deal with it. I plan on going back to the foot doctor sometime soon.

Although it is uncomfortable, in general, to run, I find that I feel much better later in the day and for a couple of days. The sense of accomplishment is part of it, and being more fit.

I feel, however, that my exercise regimen lacks upper-body work so I want to install a pull-up bar in the basement, and start the P90X exercise program, at least as a guide.

Back in the saddle

So the dark of winter, new baby, new baby with heart surgery, and toddler with upcoming heart surgery has nearly derailed my running. I decided to sign up for a May 2 run (5k) to get me back. I started on the treadmill again a couple weeks ago, and ran outside for the first time since October two days ago. I ran 3.1 miles (and was very tired, sore, etc...), but I finished it. Tonight, I'm back on the treadmill with a Bruce Willis movie. Hopefully Saturday I'll be back outside.

I find that outside running is much harder than treadmill, but a lot less tedious. I also find that I do need a goal to work towards, so it is a good idea for me to keep signing up for runs. Now I need to find a nice 10k in September!