Did my first run since last Friday. Interval run on the treadmill, 4 x 1 mile at an 8:34 minute mile pace. It was extremely hot as it has been over the past few days.
This week will be interesting for me because I am working at a TA orientation that pretty much goes for 12 hours a day for the next three days. I guess if I run on Thursday, I can pick back up on Saturday.
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