For the first time in quite a while, my knee is better than it was the previous day...and no Motrin today!
I did the leg/back workout two nights ago, and then last night some real easy biking for 1/2 hr. Going to do the leg/back workout again tonight, and then maybe try an easy run the next day. I think the icing is helping a lot!
This is a blog started about my training for a 5k in 4 months (September 21, 2008), and then further to detail my training for my first half-marathon (Oct 18, 2009). My brother Bill was beginning to train too, so we did this together for the 5k. I am adding other people onto this blog, for moral support, and to help me train.
Running Blog
Blog Archive
-
▼
2009
(70)
-
▼
August
(24)
- A bit better
- Definitely Not a Morning Runner
- Foiled again!
- Going Long
- Variables
- Still struggling...grrr
- Time Keeps on Ticking...
- Injuries suck
- Sleep 1, Running 1...tie game this week
- Back at It...
- A slight miscalculation...
- Light Run
- Running or Sleep
- Tempo Run
- Been busy
- Long Run
- Sore
- Cross Training
- Rest yesterday, short run today
- Hill Run
- Another 10 miles
- Run this morning...we'll see
- Home is Where the Heart Is...
- First double-digit run...a great thing
-
▼
August
(24)
No comments:
Post a Comment