As I was heading back on the 2nd half of my 4-mile run, I ran past one of those machines the police put up to broadcast your speed to show you whether you're going too fast. I wasn't breaking any speed limits, but I did register at 6 mph! :)
It was a little windy today, but not so cold. As seems typical of my runs now, the first mile or so are really tough but then I get into the rhythm or something and the last parts of the run are not as bad. I'm starting to notice the switchover from being limited by cardio (getting winded) towards being limited by my legs tiring.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment