Back from the conference...Back to running

So I took 3 days off, when I intended to do 2.   This week I was back and forth to Boston for a conference, and yesterday I decided to sleep in as much as I could (and it was raining).  Today I decided not to backslide, and to repeat the 4 min run/3 min walk x 4, and was able to do it, but it was tough.  I'll do at least 1 more day of that before advancing.

From a Runners World article, I saw an interesting quote.  "The difference between walking and running isn't speed or biomechanics.  It's determination."  Sometimes that's all that keeps me going.  :)