First post

I am starting from scratch, and have been training now for 3 days.  :)

I started with 5 minutes walking warmup, followed by a 1 minute run and 6 minutes walking, repeated 3 times.  Today I did 2 minute runs with 5 minutes walking.  I feel sore, but generally good.  I actually feel better, after 3 days, than I have for quite some time.