Rule #1: don't give blood if you haven't been properly hydrated both the day before and the day of giving...you may (will!) faint
Rule #2: don't plan any runs for a couple days afterward
So now we're at a week, and I ran 3.1 miles in 90 degree weather at 3pm. Tired, sweaty, but a good run. Not my fastest, but I didn't have to stop.
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