about 9 miles...but need to get back on schedule

It's been very busy this week, and I neglected running too much. 3 weeks to go! yikes!

I need to pick up my mileage a little bit, but really just run more frequently. I have to not be afraid to do 2 days in a row running, but I also need to avoid injuring my knee again (which was giving me some trouble on the last mile of my run today). Back to the quad exercises too!

Can't believe it's only 3 weeks away!