4.4 miles, probably close to an hour running (I got interrupted a couple of times, once to put Aoife back to bed after she fell out). I am also trying to be more conscious of my eating, and am informally following weight watchers again. I have a nice spreadsheet I made some years ago, and when my weight gets around 160 it is usually a wake-up call to get things back into gear. I weighed in this morning at 157. I'd like to get back into the 140s. i recall that the first few weeks of weight watchers is very hard, and but then it should get easier.
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