Wednesday, July 22, 2009
Fartlek
Last week of base training before the half training program starts. 45 min of cross-training on elliptical Monday. 4 mile Fartlek on the treadmill today (Jogging pace, 9:31; Running pace, 8:34; Sprint pace, 6:58). Felt good to run today- got rid of some of the stress that comes with building a data set! I think I will officially register for the race sometimes this week.
Subscribe to:
Post Comments (Atom)
2 comments:
Hey Becky! Nice to see you hear. I'll register this week too, now that you mention it. It will make me feel official. What is this jog/run/sprint stuff? How much cross training are you doing? Seems like you're more serious than I right now! I've got to get moving! :)
(here)
Post a Comment