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This is a blog started about my training for a 5k in 4 months (September 21, 2008), and then further to detail my training for my first half-marathon (Oct 18, 2009). My brother Bill was beginning to train too, so we did this together for the 5k. I am adding other people onto this blog, for moral support, and to help me train.
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2009
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July
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- Transitioning to a training schedule
- Tempo Tuesday
- Beautiful Day
- 1 hour on the treadmill...hard!
- Ante Up
- The Shortest of the Long Runs
- A bit over 4 miles
- Long run today...8.5 miles
- Fartlek
- More treadmill last night
- Sore this morning
- 45 minutes on the treadmill
- A nice refresher...5.2 miles
- Back from vacation...no running...lots of ice cream
- Slow, Sore, but Successful
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July
(15)
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