I ran 45 minutes again on the treadmill, about 4 miles I think, and will have a break today. Tomorrow will be my long run, which I hope to do 8 miles but we'll see. I am not sure what it will be like running with someone, so that will be interesting. I know that I run better with music than with listening to the news or broadcasts, but I think that seeing someone next to me running might help.
I find it very hard to run a long time on the treadmill, because I can just step off the treadmill anytime and I'm home!
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