I've known this for awhile, but today was strong evidence that I am a way better runner at 5 in the afternoon as opposed to 8 in the morning. I did a run from home this morning which was basically the first part of the Mountain Goat course and I struggled. I was hot, tired, very stiff... etc... etc... The best part of the run was that I felt a lot better at mile 3 than I did at mile 1! No sore knees today, but I am guessing that is because of the shorter distance.
Tomorrow is x-training day. Classes start, so the gym is going to be absolutely mobbed. What fun!
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