So yesterday, I turned of my alarm and went back to sleep. This morning I got up at the crack of dawn, and went running. I did 4.2 miles in 42 minutes, and then my knee started to hurt a bit, so I walked back the last mile just to be on the safe side. Doing quad exercises for the knees does seem to help a lot! Thanks Becky!
I will be taking it easy for a bit, just to make sure I don't get injured. I learned my lesson last year, running through a plantar injury (out of ignorance), and having to deal with it for over a year as a result.
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