Sore

Did a 5 mile run (with some walking mixed in) this afternoon. I forgot my music in the car. This was the first time in a LONG time that I have run without music, and it was actually kind of relaxing. Just being outside in the beautiful weather was enough. I was extremely sore by the end of the run- my quads and calves are shot. Also, I have a bruise on the bottom of my left foot. Hope the day off tomorrow helps!