Tempo Run

Recovered nicely from the 9 mile run on Sunday. Did some cross training yesterday and today I did a 5 mile tempo run. Warm up, rest, cool down at 9:22-9:30 minute miles and two 1.5 mile intervals at 8:34 minute miles. I ran on the treadmill and it was insanely hot. Had to take lots of water/sweat wiping stops. Day off tomorrow.